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Hi All I thought I would share my surgeon's recommended supplements to help prevent and slow down the loss:
Protein 80g for women 100g for men
L-lysine fish meat and eggs contain l-lysine
Niotin 2.5mg a day
Zinc 5mg a day zinc chelate
Iron supplement choose one:
320mg of ferrous fumarate
320mg ferrous gluconate
65mg elemental iron
Essential fatty acids choose one of the following:
flaxseed oil 15mg a day
linseed oil capsule 2 g a day
extra virgin olive oil 2 tablespoons a day
Vit B12 350-500 mcg/ a day