Hi Sleevers, I am 1 month post op and I was wondering what everybodys meal plan is. I need help!!! Not sure if I'm eating to much.

B: muscle Protein shake

S: 1 egg

L: 1/4 Ib chicken pattie ( ate a 3/4 of it)

S: light string cheese w/ 4 ritz cracker

D: fish and veggie

I just need some examples of what some people are eating at 1 month post op. Thanks for any tips that you can give me!!!!

B - 1/2 cup cottage cheese

S - Greek yogurt

L - chicken salad (1/4 to 1/2 cup)

D - grilled chicken breast tenderloin with some kind of sauce to moisten it up

S - if I need a snack, I might have some more cottage cheese (i use fatfree)

Today I had

b-protein shake

Lunch-Turkey chili topped with cheese

dinner-refried Beans w/ cheese, salsa and a dollop of greek yogurt

water-60 ozs

cals-765

protein-72g

I had surgery 2/28 so I am about 10+ weeks post-op.

A typical day for me looks like this:

Breakfast: A scrambled egg

Snack: Cottage cheese with fruit

Lunch: 1/4 sandwich on whole wheat bread with slice of turkey or ham and a slice of cheddar or jack cheese.

Snack: Nuts or Jerky (whatever I have on hand)

Dinner: chicken tenderloin, veggie (usually green Beans or a small amount of salad finely chopped up with cucumber and carrots), and usually a fruit or an additional Protein.

Snack: Usually nuts, jerky or Activia Yogurt

I drink throughout the day and can usually get in my 64 oz.

I am loosing about 2-3 lbs per week, which my doctor says is perfect!