Off scale victory, plus stall is gone
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I have had an off scale victory today. I have lost 3" in my thighs, 2" in my calfs, 5" in my waist and 4" in my butt. Plus I have finally broke my 4 week stall and lost 4 lbs this week. I guess the dr was right. He told me to increase my calories from 600 to 800, and I added a protein shake and bam the end of a stall. I am 7 1/2 weeks out so I am feeling pretty excited. I have been doing a boot camp 3 days a week and really needed to add more protein and calories. I thought that was a crazy idea, but it worked.