I lost 35 lbs pre-surgery and not a pound the first week. Then 8 lbs the second week, as of today. So my body is starting to get with the program again, which feels wonderful.

I had been worried because I was getting most of my fluids (at least 64 oz) and most of my Protein (at least 60 grams) in by day 7 or 8. Now at day 14 I get my 72 ounces of liquid and 70 grams of protein almost every day. So of course, I'm thinking "oh nooooo, I have no restriction."

So today: mushy attempt number one I served myself out 1/4 cup of blenderized chili. I ate half and was done. Got a little burp, remembered what folks said, and stopped. Thought it over and sure enough, I was full. 1/8 cup - that's how much Rumbly will hold right now - and I was worried about not having restriction.

Here's my request for advice: How do I transition to getting more of my protein from food? I'm afraid if I get myself full with those tiny servings of mushy I won't have enough time/space to get the rest of my protein in from supplements. Any tips on making the transition?

Thanks!

I could not get all my protein in and some days still do (sleeved 3/7). I've spoken to my doc and he says it's hard in the beginning but to stick with it.

I still can't get all of my protein from food so I drink a protein shake every morning. You could try eating every 2 hours but it may be difficult getting fluids in in-between. I'm not sweating it - just doing the best I can!

I am 4 months out and can get in about 50 gms of Protein from food unless I eat 1) ALL DAY (like 8 mini-meals) OR 2) Scallops or shrimp only. I like seafood, but having it at every meal gets a bit old. I am still having between 1/2 and a whole protein shake each day to get it all in. That's okay, I'm losing fine and there is no room for junk, which is good because I have been having chocolate cake cravings the last two nights.

I expect things will loosen up eventually but I am going to work this protein only regimen as long as I can.