Hey everyone, I was just wondering if toast is a slider food? When I eat protein I have so much restriction at 2 months out and sometimes I can feel it creeping back up my throat. I had the smallest bit of salmon last night and felt SO full after. Well, I decided to have my toast last night and I managed one large slice of toast in 15 minutes with a nice satiated feeling but not a stuffed feeling like with protein. I just wanted to check if that's normal. There is always this feeling of..."oh..that went down well. That was a big slice of toast...oh no, have I stretched my sleeve?" LOL. The paranoia set in. It's not like I could sit and eat toast after toast, though; one was definitely enough, just surprised my tummy didn't reject it.

Hey everyone, I was just wondering if toast is a slider food? When I eat Protein I have so much restriction at 2 months out and sometimes I can feel it creeping back up my throat. I had the smallest bit of salmon last night and felt SO full after. Well, I decided to have my toast last night and I managed one large slice of toast in 15 minutes with a nice satiated feeling but not a stuffed feeling like with protein. I just wanted to check if that's normal. There is always this feeling of..."oh..that went down well. That was a big slice of toast...oh no, have I stretched my sleeve?" LOL. The paranoia set in. It's not like I could sit and eat toast after toast, though; one was definitely enough, just surprised my tummy didn't reject it.

you betcha! I love toast cause it doesn't cause that tight yuk creeping out of your throat feeling. . .I can easily down 2 slices of toast without a problem, but give me 1 chicken leg, good lord!

haha! That's very true, isn't it? Protein is so filling on the sleeve but that toast just seems to go down like a treat!

you betcha! I love toast cause it doesn't cause that tight yuk creeping out of your throat feeling. . .I can easily down 2 slices of toast without a problem, but give me 1 chicken leg, good lord!

I totally know what you mean! If I eat fish or chicken I fill up sooooo quick and it just sits in my throat which is so uncomfortable, but if I have toast or Jennie-o Turkey, either ground or the cutlets, it does great in my tummy! Weird!

Any carbs will go through you a lot quicker than the protein will. Which is why you are supposed to limit the carbs

Most definitely I had to cut all those sliders out as I haven't lost a pound in 7 weeks, looking forward to tomorrow's weigh in as I've focused on protein this week.

Most definitely I had to cut all those sliders out as I haven't lost a pound in 7 weeks, looking forward to tomorrow's weigh in as I've focused on Protein this week.

Wow, I just looked at your ticker! You have done so well! You are totally an inspiration! I bet you must feel so much better! Good for you. . .and big cyber hugs for you! (((( ))))

Wow, I just looked at your ticker! You have done so well! You are totally an inspiration! I bet you must feel so much better! Good for you. . .and big cyber hugs for you! (((( ))))

Thanks! It isn't a sprint it's a marathon and yes I do feel better and have made many positive changes but I know lurking inside is the old me and my real battle will be for life... Keeping it off and staying healthy, but I feel I have it in me and I have all the tools I need to do it!

Thanks! It isn't a sprint it's a marathon and yes I do feel better and have made many positive changes but I know lurking inside is the old me and my real battle will be for life... Keeping it off and staying healthy, but I feel I have it in me and I have all the tools I need to do it!

(Sorry, I know this is a bit off topic, but....)

Holy wow! 305 lbs! That's simply amazing! Congratulations on your amazing success!

(Sorry, I know this is a bit off topic, but....)

Holy wow! 305 lbs! That's simply amazing! Congratulations on your amazing success!

Thank You!!! I am here to inspire and encourage others as well as to ensure I continually stay motivated myself.

I know I don't want to hijack this thread or any other, I created a thread called introduction you should check it out it's up in Tell your story

wow I just noticed the 305 pounds lost too! That's awe inspiring! Any tips for 2 month sleevers, like moi? x

Thank You!!! I am here to inspire and encourage others as well as to ensure I continually stay motivated myself.

I know I don't want to hijack this thread or any other, I created a thread called introduction you should check it out it's up in Tell your story

wow I just noticed the 305 pounds lost too! That's awe inspiring! Any tips for 2 month sleevers, like moi? x

You have to read the fine print also check out my intro to really understand. I came home in 2009 on a mission I lost the initial 200 lbs on my own with blood sweat tears and nutrition eating 5 small meals allowing myself one cheat meal a week whether it was chicken parm or $15 at taco bell.

I cut out beer and soda for the most part as I knew I was headed toward a lifetime without it and really stayed away from the sweets.

I ramped up my exercise when I was 575 lbs I couldn't hardly do 10 minutes on the treadmill at 2 mph and now today and yesterday I did over 3 miles on the elliptical in 30 minutes and did a full body workout upper one day/lower the next

It really is easy when you think about it but we are our own worst enemies 3 things will keep you on track 1) Eat Protein 2) Drink Water 3) Exercise... of course Vitamins, support groups, and doctor follow ups are extremely important as well but those first three things are what really gets the sleeve working for you.

I've lost 105 lbs in 7+ months post sleeve and after recommitting to working my sleeve this week I think i'm going to see another big drop on the scale tomorrow can't wait!!!