3 week update
- Replies 4
- Views 988
- Created
- Last Reply
Top Posters In This Topic
-
NanaNanner 2 posts
-
learningintuition 1 post
-
Lakelady 1 post
A better way to browse. Learn more.
A full-screen app on your home screen with push notifications, badges and more.
I'm 23 days out and I thought some of you would like to hear about my experience so far.
Surgery-OUCH and GAG for the first 24 hours. Got lots of comments from hospital staff about how "small" I was. I grinned and told them its a cosmetic surgery for me. And I'll never see any of them again-so WHO CARES?
Recovery-100% for the last couple weeks-no problems at all. Incisions were itchy for a while and now are scabby. I wonder what to do to decrease them?
Weight-lost 17lbs-stalling for the last few days, but that's pretty standard at this point
Clothes-busting outta my size 16s before surgery, 14s are HANGING off me now! I have A LOT of 12s I'm eyeing. I hope to get to goal before having to shop. I have given away most of my old out of style 10s but that'll be some fun shopping when the time comes.
Mood and Energy-MUCH better than I've been in years! I can move around so much better. I can't believe I'm only getting 500-800 KCal a day because I don't feel weak or shaky.
Food-protein first, sugar isn't good, lots of shakes, Soups, pudding, Protein enhanced diet hot chocolate etc. I'm supposed to be on mushies but venture into soft foods in social situations-lots of restriction when foods have bulk
Proteins-getting 40-60 grams a day, really hard to get the recommended 60 because all Protein powder is nasty unless diluted in food. Greek yogurt is a blessing.
Hunger-no cravings or head hunger. Just mild real hunger that is satisfied with a small amount of food. Of course that has to be food high in protein because I cannot get much in through the day.
Social-I'm feeling guilty because I haven't told anybody but my husband. People are clearly jealous of my quick loss and wonder how I do it. I have a "eating friend" who is smaller than me but we eat together A LOT. She is noticeably irritable when I'm not eating like I used to. Argh I gotta tell her.....but its easier not too.