I met a 4-year sleever today
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Her lessons learned:
- Avoid slider foods. They will cause you to constantly struggle with your weight. Even occasionally, these are the devil.
- Never try to see if you can eat more than you did last week, or last month, or even last year. There's no reason to stuff more food in your mouth, just to see if "it stretched". Eat the same small amounts for the remainder of your life. Why even test those waters - JUST DON'T GO THERE. EVER.
- Don't let other people choose your menu. You are in control of your food. If the rest of the family is pigging down on chips and high calorie dips, don't get wrapped up in that and think you need to partake in this crap diet as well.
That's all. I thought it was some sagely advice.