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I am officially half way to my goal. I am totally thrilled!!! After 3 weeks of very slow weight loss (1/2 pound, 1 pound, 1pound) I was getting mad and thinking that maybe this was going to be a VERY long journey. Today i jumped on the scale and there it was a loss of 4.5 pounds! I guess I am not one of the lucky ones here who just let the weight fall off I have to work at it. I have worked at it in the past; I can do it again. The only difference is that I know it is NOT coming back when I get sick of this diet and give up. I am also getting close to the "overweight" bmi and that is a huge deal for me!