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Average weight loss

What should be the general weight loss w/ the VSG surgery per week? It seems as though I am still plateau with the weight. I know everyone is different but, what is the average weight loss w/ no exercise and eating 600-800 calories a regular VSG surgery diet. I need a base line to go on to make adjustments to my diet/exercise plan. Thanks.:thanks:

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  • You are right - you may have been off on the reality of this surgery. It is only a tool to help with weight loss it doesn't do it all for you unfortunately! However, if you stick with eating properly,

  • LilMissDiva Irene
    LilMissDiva Irene

    I am a very streaky loser. TOM week is always a 0 Loss. The week after is usually about 1-2 Lbs Loss. 2 Weeks after is about 4-5 Lbs. Loss. Week 3 is about the same as week 2. Just somethin

  • Good morning VSgirl - I don't know what the average loss is per week, but my average caloric daily intake was 675 when I reached goal right about 5 months out. I exercised very little. ( I know ME;

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I've lost just short of 50 lbs in 30 weeks.... with sporadic exercise.....falling back a little over the festive season as still fiesta here in Spain today and the local pool is shut, but all in all I am still very pleased with the rate of my weight loss.

Sparkle you're in the 50's now??? YAYYYYYYYY! That is so awesome! Congrats girlie! I can't wait to join you (hopefully that is)!!!

Sparkle you're in the 50's now??? YAYYYYYYYY! That is so awesome! Congrats girlie! I can't wait to join you (hopefully that is)!!!

biggrin.gif By next week I'll definitely be there.... 0.1lbs to go.... and we're away for almost 3 weeks so no weigh in for me, which will be hard, but I actually find it easier to diet as we go away in our motorhome so less distractions around to tempt me! So I'l hoping for a good next weigh in! biggrin.gif

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