local support group woes (a rant)
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I went to my first support group Monday and I was sorely disappointed. It was run like a weight watchers meeting (minus the weigh-in, thank goodness). Newbies had to sit through a half hour orientation. I research a lot, so I actually knew most of what was in the orientation. Not interactive at all, just lecture--ugh. Then the same very nice but kind of naive ladies ran the meeting. We talked about food almost the whole time. Lots of testimonials about yummy Protein shakes, etc.There was a good learning piece with questions and answers and break-out groups, but that was about food too. (It was good because at least it was interactive.)
Lots of what I consider pseudo-scientific nutrition advice. Again, I research a lot, so when someone tells me that my Protein Drink will denature after I open it, I want to say, "so what?" Cooking denatures protein too, but we all eat cooked eggs and meat and we absorb those OK. I didn't want to sound like a know-it-all (my tendancy anyway), so I kept my mouth shut, but I didn't hear a lot to help me.
I think I need OA instead of this group. I need to share my experience with others, but not to talk about food. All the food talk is triggering to me and this isn't a diet. This is about me learning how to use food to quell hunger instead of trying to use it to tamp down my feelings.