I'm on opti fast day three. Not real sure what to expect.

I'm on opti fast day three. Not real sure what to expect.

The liquid diet can be a challenge. I made sure with my broth that I could add different seasonings, and hot sauce... Something to mix it up. Also sugar free Popsicles really helped on the nights you want to eat solid food.

The liquid diet can be a challenge. I made sure with my broth that I could add different seasonings, and hot sauce... Something to mix it up. Also sugar free Popsicles really helped on the nights you want to eat solid food.

Hi there, you can do this! The pre-op is not easy but it's a long game -- a year from now you will be so happy.....

Hi there, you can do this! The pre-op is not easy but it's a long game -- a year from now you will be so happy.....

Hi there' date=' you can do this! The pre-op is not easy but it's a long game -- a year from now you will be so happy.....[/quote']

Thank you I am trying to keep busy and not think of eating. I feel after 4 days I am moving around much better. This site is a big help.

Hi there' date=' you can do this! The pre-op is not easy but it's a long game -- a year from now you will be so happy.....[/quote']

Thank you I am trying to keep busy and not think of eating. I feel after 4 days I am moving around much better. This site is a big help.

The liquid diet can be a challenge. I made sure with my broth that I could add different seasonings' date=' and hot sauce... Something to mix it up. Also sugar free Popsicles really helped on the nights you want to eat solid food.[/quote']

Thanks I didn't know I could add any seasonings to the broth. That will help.

The liquid diet can be a challenge. I made sure with my broth that I could add different seasonings' date=' and hot sauce... Something to mix it up. Also sugar free Popsicles really helped on the nights you want to eat solid food.[/quote']

Thanks I didn't know I could add any seasonings to the broth. That will help.

I am not a fan for broth so I used the chicken broth out of chicken noodle soup. It actually has a good flavor and it was filling. Keep going it gets better. The sugar free jello really helped also since you could "chew" it and the sugar free popsicles were great if you had the munchies.

I am not a fan for broth so I used the chicken broth out of chicken noodle soup. It actually has a good flavor and it was filling. Keep going it gets better. The sugar free Jello really helped also since you could "chew" it and the sugar free popsicles were great if you had the munchies.

Thanks Amy I will try the soup. I'm doing the jello and popsicles. It's day seven for me and I have got use to the empty feeling.