Who is this person???
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Thank you for posting this. This is what i hope and aim to sound like after my banding. I was very athletic when i was younger and really hope to get back in to the 5k's. This post gives me a lot of h
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This is great!!!! Your great!!!! I to have done that with shopping... and i LOVE to shop... but what is the point when its just going to get smaller lol I have found it hard to get rid of the bigger s
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Congrats on your motivation! You are doing great!
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Who is this person? Is the question I ask myself everyday since starting this journey. I don't obsess over food now I eat because I have to I still enjoy it but do not obsess like I used to. I'm satisfied with a 1/2 c to 1c of food depending on time of day. When I'm stressed it's not the huge bag of monster mix from target or junk I crave anymore I'm happy with a Protein shake/protein bar string cheese if I'm hungry if it's just stress hunger it's Water and I come on this site. I plan my weeks around my workout schedule. I work out 7 days a week spinn 5 days a week and a workout DVD the other 2... I get up at 430/5 am for a 530 am workout time . It boggles my mind. Im upset if I miss a workout instead of mad I have to work out. I just signed up for the mud run a 5k obstacle course in June. Knowing I'll be closer to my goal. 5k to couch app is getting downloaded as I write this!!!I see the caloric IntAke in my food choices and make better choices and don't feel cheated if I don't eat that cupcake. I could care less if I have it. If I want it ill have it but the calories has to be worth it... My laundry basket is filled with work clothes!!! I don't love clothes shopping as much because I know this size is temporary And looking forward to the next size... Giving all my bigger sizes away my closet looks so bare it's beautiful!!! So I buy a few pieces to get through to the next size so I don't look sloppy. Once I get to goal well I might need to build a new closet because I love shopping ... Now I'm thinking of wearing sweats n leggings cause the will look ok when I shrink instead of fit when I expand!!! I dont feel overwhelmed that I have 140 lbs to lose now it's 96 lbs n I reflect and say great job losing do far let's tackle the next group of ten. I focus on changing the middle number on the scale making my way to onederland. This is an amazing feeling. I am so proud of myself cause the band is a tool and I'm putting in the work. Choosing the right foods and working out and seeing the results!!! I have been on some diet since I was 10 years old. Now at 38 I found a lifestyle I can live. I know I'm only 3 months banded but these have been a great 3 months (after post op gas and discomfort passed) n looking forward to the rest of my life living as the improved me because this person was always in me just a little lost. I have changed in so many ways all for the better and I thought I was a happy person before but I am a truly happier healthier focused person now
who is this person is my question the answer is it's me the improved me ....
I just needed to share and this site has been a great help I know you understand where I'm coming from n where I'm going