For those who do Crossfit...how do you ensure adequate nutrition for your WOD? Is there a particular meal you eat in advance that gives you the correct portion size for a banister but also enough energy to complete the WOD?

I eat all day. I have a protein shake for breakfast (and breakfast sausage or fruit) at 545, lunch at 1045 (I'm a teacher), a snack when my class goes to pe at 1215 (or finish lunch), then a sweet potato or fruit after school at around 330. I take a protein shake right after my workout then eat dinner when I get home.

I do crossfit but make sure i have high protein food since carbs is a no go and must veggies for me. The cafe mocha water is great replacement for coffee