I had a little visit with my nutritionist yesterday. He was super pleased with my weight loss over the last 4 months (40 lbs) and did some fast calculations and announced..."You've lost 31% of your excess body weight."

Woah.

I like the way that sounded. And...it was a totally new perspective on how far I've come.

So if you are struggling with numbers on the scale run that little calculation and see where you are at...you might surprise yourself.

Great job friend!

Yahoo! And congratulations on all the hard work that has led to this.......you are an inspiration.

Great job !!!! That's an awesome percentage !!!!

Congrats!! What a great accomplishment.