lapband failure.
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Please don't be too embarrassed to ask for help. That's what the doctors are there for. Are you tracking calories? Sounds like you're getting back on track with exercise and water and that's great, bu
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There is no failure unless you give up! Don't be embarassed, go back to your doctor, get a fill and start the day new. Every day is an opportunity to start over and renew your commitment to losing.
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Hello fellow night shift worker! Wow I completely sympathize there. It's really hard to fit complete meals around my odd working hours. It is way to easy to simply snack through the night, especially
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I had my band 3 years ago. I started out at 265 and in the first few months I lost 50 pounds. Great huh? Except 3 years later I feel I can eat almost as much as before and have started to gain it back. I think I have quite a bit of fill but I am too embarrassed to go back
Does anyone have any suggestions to get me back on track? I went for a walk today and drank more water. I also work nights and find it very hard on the diet. I'm either eating to stay awake or just eating the wrong things. I need support from fellow lap band members!!