Today I biked ..very far I will also get my butt on the mill to tread. What are you all doing today?

Plans for today 25 minutes on treadmill at 3.0 - 4.2 and then upper body workout.

DONE DONE DONE!!!!

I now go to the gym six days a week for one hour. I walk on the thread mill and do the elitical. I have joined a hip hop class and belly dancing for six classes. Then I do weights at home every night. I feel as this is working so far so I will continue at this pace. I look like I have lost a lot of weight but know I still weight 210.

Hello Everyone!

After talking with trainers and reading LBT (of course) I have changed up my exercise routine. I am going on my 3rd week of this. Well actually 2 1/2 weeks since I started this on a Wednesday. Here is my exercise routine that I can honestly say that I am doing faithfully.

M-W-F = 10 min warm up on Eliptical (fat burner level)

3 reps of 15 -20 of leg extensions, leg lifts, squats, calve raisers

3 reps of 15 -20 of several arm exercises (free weights, machine

and ropes)

100-150 crunches

30 minutes of cardio on either Eliptical or Treadmill

Tu - Th = 1 hour of cardio

100-150 crunches

I was at a Hotel on Friday and wasn't able to make it to my local gym. SO....after coaching 3 games, walking around in Huntington beachfor 2 hours, I hit the Hotel Gym at 10:00pm and did an hour of cardio!! Needless to say I was dragging yesterday and my girls had an 8:00am game that I needed to leave the hotel at 6:15am for!! It's back to work on Monday!!!!!!!

07/23/2006

7 mile run/jog

400 crunches

Gold's Gym for a total upperbody resistance training sometime before 8pm

Telly: I have been off line for a few days and I come back and your Avator is changed to some scarey person! What the heck happened? Is this what kick -ass working out does to a person! LOL

Telly: I have been off line for a few days and I come back and your Avator is changed to some scarey person! What the heck happened? Is this what kick -ass working out does to a person! LOL

(Telly spits her Water out all over the monitor)

OmG yes! That's what happens girl!!! LOL!

Nahh really, here's what happens when you kick some booty, your belly shrinks and so does your ass, unfortunately

Telly: Your lookin good!!!!!!! As soon as I can figure out how to post pictures I will get some up and going. I finally ventured into digital land a couple of months ago and I have yet to do anything with the pics I have taken. I am a little behind the times!

Oh well......the suspense will be worth the wait!! lol

Looking good Telly!!!!

Today I walked 2 miles on the track next to my house, will be going to the gym later!

jenn28 - I come back and your Avator is changed to some scarey person! What the heck happened? Is this what kick -ass working out does to a person! LOL

I was totally afraid to work out too!! I am so glad to have Telly "Ms. Hottie/Motivation" back!

Look at that hottie in RED!! You look amazing, Telly.

Love ya! :love:

Hell Telly's alien picture looks better than me!! lol.....but I am glad to see the real Telly is back!

10 miles on the bike - 50 Minutes

2 Miles walking - Not sure.

*spits Water out all over the monitor again*

Awww shux yall! I love this, I got Tricia in one corner and all of these other exercise fanatics in the other. I love this!!!!

Thank you for the cutesy compliments, wooot!

200 crunches

60 push ups - 30 each regular and reverse

90 squats

100 calf/toe raises

stress fracture on foot slowly healing, so I got in 60+ arm exercises