Today I biked ..very far I will also get my butt on the mill to tread. What are you all doing today?

25 minutes on the treadmill at 3.0-4.2, then I did my arms for 20 minutes (free weights)

I am new to this thread. I just joined 24Hour Fitness and get 5 sessions with a trainer. yea!

Anyone else a member of 24HR?

I will have to put off exercise for a few weeks as I got a stress fracture on my foot Wednesday!

Welcome to the new people in this thread!

I didn't do any exercise today. Ugh...Telly, come kick my ass!

I am new to this thread. I just joined 24Hour Fitness and get 5 sessions with a trainer. yea!

Anyone else a member of 24HR?

I will have to put off exercise for a few weeks as I got a stress fracture on my foot Wednesday!

:clap2: :clap2: :clap2: WELCOME TO THE EXERCISE TODAY THREAD

BIGGIRLPANTIEZ:clap2: :clap2: :clap2:

May I say that it is awesome you joined the gym. I can't wait to hear your progress.

Thanks Telly and Tricia!! I hope to be as fit as you gals soon!!!:hail:

Allz I gotz ta say Tricia is...

HMPH!!!!

*Telly shines her military boot with her towel....

Peering over across the screen, she has Tricia's ass in sight. Telly runs..swiftly without a sound.. over to Tricia and as she moves in on her... begins to twirl her towel that she used to shine her boot....suddenly.... *POP, POP, POP, POP* .....in the same ass cheek. Tricia yelps painfully*

Mall walked this morning....about 3.5 miles in just under an hour.

Logged 10 miles tonight on the bike....in again...just under an hour...which on a Mtn Bike...isn't bad for my 3rd night out.

I ate perfectly today...clean, no added salt or sauces, 50% Protein, 35% Carbs and 15% fat intake.

If I don't lose weight tomorrow....I'm breaking something.

:heh:

Allz I gotz ta say Tricia is...

HMPH!!!!

*Telly shines her military boot with her towel....

Peering over across the screen, she has Tricia's ass in sight. Telly runs..swiftly without a sound.. over to Tricia and as she moves in on her... begins to twirl her towel that she used to shine her boot....suddenly.... *POP, POP, POP, POP* .....in the same ass cheek. Tricia yelps painfully*

Thank you, ma'am. May I have another? :biggrin1:

Seriously though, if it weren't for the rain storm we've been having the last 4-5 hours, I'd be outside jogging. I'll ride my recumbant bike later. I promise.

Yep I excercised...10 Min this morning on treadmill and 10 min this evening..

I burned a total of 110 cals...

I am trying to work myself up to doing it longer..I am taking baby steps LOL

Kristen

Yep I excercised...10 Min this morning on treadmill and 10 min this evening..

I burned a total of 110 cals...

I am trying to work myself up to doing it longer..I am taking baby steps LOL

Kristen

Good girl. You have to start somewhere.

:clap2: :clap2: :clap2: WELCOME TO THE EXERCISE THREAD

LIBERTY2003:clap2: :clap2: :clap2:

I feel so empowered. New people joining, working out, sweating.. this feels sooo damn good! Just knowing you guys are here just counter inspires me. Thank you for joining and I look forward to sharing with you sweaty people.

Still chuggin along on the trudgemill -- two 26-min walks again today

that's what's up MO!!!!

Alright, to make up for my slacking earlier today, I rode my recumant bike for 5 miles, which is the most I've ever ridden. BBL, after I take a shower...I'm sweating buckets!!

Northing "formal" today but I've done some super duper heavy housework, the house is just filthy at the moment, so the kids and I have done some wall scrubbing, down on hands and knees floor scrubbing, I've cleaned both bathrooms and washed the floors in the entire house. I'm shagged, I'm sure that's burned off a few calories, and no more grubby handprints all over the walls and doorjambs at kid height, lol.