Today I biked ..very far I will also get my butt on the mill to tread. What are you all doing today?

4 miles on recumbant bike

Ok... Haven't been here because I am not excersising and I am eating way to much food!

I am trying to start over today.... I don't know what happened! It snuck up on me and I went back to my old ways.....

I am so mad at myself!

15.7 miles (60 minutes) on my recumbent exercise bike. Also did 3 reps of 8 for 3 different exercises for my arms with my 3lb weights.

06/20/2006 - Upper Body Circuit Training

5 min treadmill run at 4.5 mph for warmup

Chest press - 15 reps, 3 sets

Chest Fly -15 reps, 3 sets

Rear Delts - 15 reps, 3 sets

Bicep Curl - 15 reps, 3 sets

Tricep Curl - 15 reps, 3 sets

Shoulder - 15 reps, 3 sets

Back Row - 15 reps, 3 sets

Back & something else 15 reps, 3 sets

Abdominal 15 reps, 10 sets

Cardio Workout

30 minutes - Arc Trainer Burned 350 calories

1 mile @ 4.5 - 5.0 mph burned 200 calories<!-- / message --><!-- sig -->

yesterday:

- 30 mins on treadmill 4 mph 5.5%

- 180 arm exercses

- 350 crunches etc.

i spoke to a trainer that said to alternate weightlifting areas every day b/c muscle takes 24 hours to regenerate. and on that note, i'm taking the whole day off today so they can really regenerate

I hear ya niche, but I was told that cardio and abdominal workouts can be done daily but not weight training. I do cardio everyday unless I'm traveling, etc. I'd feel like crap if I didn't.

RAIN RAIN GO AWAY COME AGAIN NEXT MONTH. I am sure you all know that we are flooding here in the Houston area. No swimming for me.

I need some SUNSHINE!

2.5 hours of bowling

250 crunches

500 leg lifts

150 bicep curls w/ 4lb. weight

150 tricep curls w/ 4lb. weight

150 lateral raises w/ 2lb. weight

150 butterly curls w/ 2lb. weight

150 toe (calf) raises

5 minutes of jogging in place

06/21/2006 -

4 mile run @ home on the treadmill and 16.5 mile bike ride (no lower body training today, rescheduled for tomorrow.)

I am going to the Dave Chappelle show tonight. (comedy at it's best)

4 miles on recumbant bike

jogged in place for 10 minutes

I didn't excersise to day, but the good news is it is the first day without Ice Cream!

I didn't excersise to day, but the good news is it is the first day without Ice Cream!

Yay!! Good girl.

Day two... no ice cream!

Water Aerobics tonight !

I feel so much better! Thanks guys!!!

:clap2: Doc!!

250 crunches

500 leg lifts

100 toe (calf) raises

100 bicep curls w/ 4lb. weight

100 tricep curls w/ 4lb. weight

100 lateral raises w/ 2lb. weight

100 butterfly curls w/ 2lb. weight

jogged in place for 12 minutes

06/22/2006 -

30 min arc trainer

30 min treadmill

Rear Delt's 15 reps, 3 sets

Chest Fly 15 reps, 3 sets