Today I biked ..very far I will also get my butt on the mill to tread. What are you all doing today?

thanks for the encouragement ladies! i really appreciate it and i love this forum. it definitely helps me get out of the bed and at least do something when i have no energy. and i love getting new fitness ideas from you guys. and of course sharing those little victories. thanks for the support!

Welcome Sunshine and Sista!

Can I tell you how bad I hurt? O.M.G.

I did get out and do 25 laps in the pool. No bike for me tonight! My Butt hurts so bad I can't even think about putting it on that bike seat!!!!! LOL

TriciaK ??????? WTF?? lol!

:biggrin1:

Welcome to the thread, Sunshine and Sistafunk!

P.S. 194 today. :biggrin1: :biggrin1:

06/05/2006

2 mile run on the treadmill (@ 4.5 -6.0 mph) finished in 25 minutes

06/06/2006

Bike ride, 16.5

2 mile Run/jog on the treadmill (5.0) mph

Personal trainer this Friday

High Five Tricia!!!! That is so awesome. I just told Telly on a PM that she is so motivating to me with this excersises stuff. I feel the same way about you. You guys motivate me!!! Sometimes I just don't feel like doing it and do it anyway.... Not always, but sometimes it is posting here that helps me JUST DO IT!!!

Congrat's on the 194! I hope to be in onderland sometime soon.

Kisses,

High Five Tricia!!!! That is so awesome. I just told Telly on a PM that she is so motivating to me with this excersises stuff. I feel the same way about you. You guys motivate me!!! Sometimes I just don't feel like doing it and do it anyway.... Not always, but sometimes it is posting here that helps me JUST DO IT!!!

Congrat's on the 194! I hope to be in onderland sometime soon.

Kisses,

Thanks, Donna! :hug:

:biggrin1:

Welcome to the thread, Sunshine and Sistafunk!

P.S. 194 today. :biggrin1: :biggrin1:

Hey mamita!

We are practically starting off June at the same weight. You are doing great salad girl!

Hey mamita!

We are practically starting off June at the same weight. You are doing great salad girl!

Hey hot stuff!! Thanks! :hug:

niche.... How you doing today? What excersise you got planned?

i'm good! thanks for asking. i increased my intensity a bit today:

- 30 mins, 4.1mph, 5.5% grade and 15 mins 4.1 mph 6.5% grade. that last part really made me sweat. i had on my rambo headband. forward, ho! lol

- then 90 arm curls, strongman, raises

- 60 chest press, tricept

i meant to do some crunches but i woke up late and the arms are a bigger priority for me right now. maybe i'll try to hit the floor for some crunches after lunch today. i have a very laid back office. me laying on the floor sweating would be less than shocking around here.

30 minutes pool exercises

Just some walking today. Sore from fill today.... I will be back full force tomorrow.

1 hour walk today

After I posted that I wasn't going to excersise I saw a sea turtle from my balcony and she was laying eggs on the beach! I ran down to the beach to watch and take pictures.

Since I was down there I ended up taking a very long walk and swim.

God interupted my plans .... you never know do ya!

What a magical night it turned out to be!!!

doc - that sounds amazing! i didn't exercise this morning. i was out until 2am at a bday party and it didn't happen for me this morning. but tomorrow, i'm back on the wagon. how's everyone else doing today?