Hello!

I am wondering if there is a big variety in how often everyone weighs themselves? What do you find is a good fit for you, daily, weekly, only at your doctors visits?

I totally agree with TheB.

I weigh first thing every morning.

Twice a day...first thing in the morning, then at the Gym with their high-tech computerized scale that also measures body fat%, body water content, and other things........have not gained or lost any weight in over a year...because I have been at my optimal weight with little body fat%

Dr. confirms I am done, I have completed the program.....

So getting on the scale gives me that emotional shot in the arm boost of confidence everyday!!!!

I weigh myself every two weeks or so. When I was actively losing, I weighed every day but now that I'm close to goal the weight loss has slowed drastically.