Walking!! I walk a minium of 3km a day, ususally closer to 7km. I entered a 10km trail race on Sunday. Only fell in the mud once, very challenging course with hills that took my breath away. Played golf all day yesterday. 3km in this morning with another 6km planned for tonight with my husband. I am signing up for 10km challenges every other weekend. This all from someone who did next to nothing in March! I am down 40lbs and keep my Protein intake around 80 grams per day. Only had 1 fill and feel wonderful! What a new lease on life I have! Soooo happy to be banded!!!!!

Happy Tuesday everyone!!

I think weight loss is about 80/20 diet/exercise. Plus, exercise has the welcome side effect of making me feel longer after I have done it.

What a great post! Keep up the great work!

I just started walking last week and I LOVE it! I hope to start doing 5k races someday.

That's awesome that you guys have found something you really like! I actually hate walking, but can't wait until I'm able to regularly swim laps and bike!

I love swimming too but I dread the bathing suit. Hoping to be over that hurdle before summer is over.

I really like walking too, but summer in Florida makes it miserable. I can't wait until I can start riding the bike I bought last year. My surgery date in June 13th!

Walking outdoors here in MO can be brutal too! I am soooooo fortunate that we have a REALLY nice community center with an indoor track and they have childcare. So rain, humidity, heat..whatever the weather I have NO excuse! I'm sooo happy with it!

Walking outdoors here in MO can be brutal too! I am soooooo fortunate that we have a REALLY nice community center with an indoor track and they have childcare. So rain' date=' humidity, heat..whatever the weather I have NO excuse! I'm sooo happy with it![/quote']

Im from MO too. Are you close to KC?

Im from MO too. Are you close to KC?

About 3 hours. I'm in a town just south if Springfield