Pre op diet Day 7 of low glycemic veggies and shakes. Felt so sick to my stomach and hungry today that I caved and had 3 slices of whole wheat bread with my cauliflower... I was doing so well!

I don't know what to tell you other than you are human. Pick yourself up, don't beat yourself up and go back to the diet.

I have 3 more days until surgery and my Dr. is not giving a pre-op diet. But I have put myself on one anyways, I cant say I have been 100 % but I can say its better than how I normally eat.

Good luck!!

Don't beat yourself up..just jump back on track. It's definitely not easy. Dust yourself off and try again. Ask yourself how bad you want it. It helps with my temptations.

Oh for sure I plan to keep going . Just a hiccup I guess. I do want this

It happens, just start fresh , have you tried dividing the shakes through the day ? like a half pack 6 times a day instead of three?

That sounds like a good idea ! Will give it a try . Thanks so much !

If at first you don't succeed, try, try again!

Good luck with having the Band. Everyone has a slip now and then and it's over with and move on. I love SF Popsicles. I buy Edy's, I think they taste the best. They have a few more calories but taste really makes a difference. I just had one when I finished with my dinner.

You publicly owned up, I think that means you probably feel bad enough to stay on course. Good luck, and remember you are not the only one and that doesn't mean you aren't serious and don't want it.

If we all had self control, bands wouldn't have been invented.

It's okay, we all make mistakes...that being said what really helped me is to force myself to drink zero cal beverages all day long to subside the hunger between shakes. My fav is Diet Snapple (10 cals a bottle so that's cal free in my opinion) Good Luck!

I think we all have slips that doesn't mean your bad. Just re-focus and you should be fine. Best of luck to you!

I don't know what to tell you other than you are human. Pick yourself up' date=' don't beat yourself up and go back to the diet.

I have 3 more days until surgery and my Dr. is not giving a pre-op diet. But I have put myself on one anyways, I cant say I have been 100 % but I can say its better than how I normally eat.

Good luck!![/quote']

No pre op diet? Lucky you! ! How come?! I'm curious

it's ok. you'll be fine!!!! i had olives the other night, but now back on track. although i can't see why olives would be bad but there aren't on the list!!!

I like drinking Smart Water. When I feel shaky, it makes me feel better.