My first since starting my pre-op diet .At technical seminar and didn't even realize what I was doing until it was in my mouth. Oh, well count the calories and move on.

That's all you can do! I bet it was wonderful going down! Hope you enjoyed

Hi your right just keep moving forward in having such a tough time choosing foods too

You can't cut out everything you love. As long as you counted those calories and you don't down the entire bag you will be fine. Honestly, I love donuts, but I now honestly can't eat them. I feel pretty sure their texture would gum up and I would end up PB'ing it back up.

I have learned some things just aren't worth the consequences.

See now I want a Krispy Kreme donut lol....But it's okay if you slip once in a while. The key is recognizing it and not making a habit of eating the "junky" stuff.

You can't cut out everything you love. As long as you counted those calories and you don't down the entire bag you will be fine. Honestly, I love donuts, but I now honestly can't eat them. I feel pretty sure their texture would gum up and I would end up PB'ing it back up.

I have learned some things just aren't worth the consequences.

That was one of the things that caught me off guard, I would have thought that it would have done that to me as well.

Well, I count the seminar as a success, I only had one donut (a first), and I made up for it by passing on the chocolate cake they served at the luncheon. BTW, the head hunger, kept reminding me of the donuts that were left, it used to be that I would have been duty bound to make sure they were all gone, but the Mistress Band gave me enough will power to stay away from them. Although it was distracting to hear them softly calling my name through out the seminar.

I blew it today too.

Pick yourself up, dust yourself off and start all over again. We always have do overs. Best of luck tomorrow!

90 minutes on my road bike, 23 miles and 1200 calories. I think I paid for the donut

I have been a lapband patient for nearly 6 years. I don't go out of my way to eat fried, greasy, way over the top unhealthy foods but I have what I want. It hasn't hurt me. I try to keep it balanced...life is about balancing.