Anyone know how to get rid of or at least shrink the arms? I don't mind gaining muscle so long as these wings go away!

Without surgery please

Hi,

I actually had the surgery to reduce the skin on my arms - and I recommend not to do it. For me, I dont' think the scars are worth it.

I did read about someone who did 10-15 minutes of massage on the arms each day in addition to workign out and saw some good results with that.

Good luck with that.

Anyone know how to get rid of or at least shrink the arms? I don't mind gaining muscle so long as these wings go away!

Without surgery please

would love to have info on that also .

I also would like to know....Every little helps....

I don't have any advice for that because I don't think there's really much to be done about serious amounts of loose skin other than surgery. I just want to tell you that whenever I see someone with the telltale signs of significant weight loss, I secretly think that that person is awesome.

I agree... no easy way out. If it sounds too good to be true, it generally is!

Exercise, hydration, and good genes. Unfortunately some people are simply going to have excess skin and nothing will help but surgery.