I been struggling with fatigue a lot no energy to enjoy my 90 pounds I've lost so curious what vitamins different ppl take cuz I don't take any and thinking I should start please help :/

Having you been taking your b12?

Dr never told me to take anything just basically did the surgery and sent me on my little way

Dr never told me to take anything just basically did the surgery and sent me on my little way

Wow. That's crazy. You should be taking a b12 pill every week. It gives you energy.(:

So is it just b12 or b complex? How many mg?

So is it just b12 or b complex? How many mg?

I take B- complex every day!!! It's good for your hair too!!

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I take the sublingual pill. It's 2500 mcg. I take it once a week.

You should ask your pcp to run some blood work. TSH ( thyroid), vit d level, cbc to ck your iron level. Even though we shouldn't be vitamin deficient since we asorb our nutrients you may want to get checked for those. Hope you feel better soon.

I was told to take a multivitamin (Flintstones is my choice) and B12 every day.. vitamin D is recommended if you are not out in the Sun much.. (fortunately I live in Fla.) I have good energy.

try it and you will see a difference.

You need to ask your doctor about this...... or at least his nurse or dietician. Let us know what they say. Everybody's doc is different.

I get labs drawn in the morning to see if I'm low on anything

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My doc had me on a multivitamin since before my surgery and I have to continue taking it. I wasn't told to take B12. I will ask on my next visit because I'm tired quite a bit lately myself. Thanks for the tip.