How many carbs, fat grams and calories do you typically have a day??

Every doctor and dietitian are different. My doctor goes to 2 different hospitals so I switched dietitians and they have different food plans. Did you get a print out when you met with yours? I have from both of them. First food in is protein, then veggies, fruit and then carbs.

Good luck.

I do 1200 cals a day since surgery and now in maintenance although dietican said I can do 1500 now. I focus mostly on protein abt 60-70 gms daily. The fats,carbs I don't track but I use myfitnesspal which keeps track of those and very seldom go over the recommended amt. I worry more abt sugars but that's just me.

I do 1200 cals a day since surgery and now in maintenance although dietican said I can do 1500 now. I focus mostly on Protein abt 60-70 gms daily. The fats,carbs I don't track but I use myfitnesspal which keeps track of those and very seldom go over the recommended amt. I worry more abt sugars but that's just me.

Mine is almost identical. Minimum 60g of protein, 1200 calories a day, and I don't count carbs.

I just measure half cup count protein and that is it.

i focus on lean protein, veggies and fruit and i stay within my allotted amount...i dont overthink the how many carbs vs fat vs whatever....however i am very much aware that 3500 calories is a pound and if i eat more calories than i burn off, i will gain or not lose weight.

My NUT recalculates based on my weight. I believe she uses the formulas as my fitness pal since they usually line up with the emphasis being that protein is the minimum the others are maximums.