I am not on a pre-op diet but I have set a few targets like no drinking alcohol (seven days without a drop now) and this week I am tackling the walking programmer. Got up bright and early and did 2.4 miles up and down hills. Is was not easy but I know it will get better. Only 25 days till surgery.

You are doing great. Thats the way to do it. One thing at a time. By surgery day you will be that much farther ahead. Congrats on your already success.

I am finished with all of my appointments,.just waiting for approval. BMI down two points since this started. Lost 20 pounds already. Excited and nervous. Almost there

Love that you are fully involved and perusing your goals !

Lee

It's not easy and I lost it in Golden Corral yesterday. Are a little too much of this and that. Lol. Still conquering some old demons. Trust me their heads will roll

In my opinion, that's the way to do it. Take on one little goal or target at a time. This way you don't get overwhelmed and you're setting attainable, realistic goals for yourself.

You're off to a great start!

Thanks.