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relaxed

Went to the gym ran a mile n half walked the other half. I need to tightening up i think my weight has slowed down

IM MY OWN MOTIVATION

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    You go girl!

    MsRhonda, when were you banded?

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    Great job- don't hurt your self. I hit the elliptical to hard the other night and pulled a calf muscle- sucks.

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    You go girl!

    MsRhonda' date=' when were you banded?[/quote']

    Dec10

    IM MY OWN MOTIVATION

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    Great job- don't hurt your self. I hit the elliptical to hard the other night and pulled a calf muscle- sucks.

    I feel like i need to tone up my weight is slowing down even thou im so tired im going in again

    IM MY OWN MOTIVATION

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