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First PB

Well I knew I shouldn't have eaten that onion ring with ketchup. And in the car, too. Nice!

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    Lessons learned are the ones we remember,.......

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    oh well, it happens

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    sorry, hope hat you feel better now!

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    Yes, feel better now and wiser, too!!!

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    We all learn as we go, and more things get added to the think twice list. Just happy you are OK now!

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    Oh yes! You will be amazed at the foods you test...once.

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    I have learned not to let myself get too hungery because I dont chew like I should and will tend to get stuck. Just always remember to slow down and chew.

    Trying to get healthy.

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