I've been banded since October 18, I feel that I am stuck in a rut when it comes to my food choices... I'm tired of eating the same old thing all the time.... Please help!!!

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What things are you eating because there are so many food choices. You might have to get creative. I find eating the same things keeps me safe. I do eat other things but I love vegetables. Seasoned right they can be sooo good.

chicken, tuna, turkey, eggs, salad, broth,

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Walk through your grocery store but stay on the outside aisles. In other words, stay along the perimeter. That is where all the healthier items will be. Perhaps you'll see a veggie or a meat to inspire you.

Here's a great site with loads of recipes to try: http://www.emilybites.com/

Skinnytaste.com is another good site.

Thanks everyone!!!!

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