I'm a one month post op and I realized yesterday after an hour I cab put the console down in my truck and thier space between us and everyone has seen me all month but today a lot of ppl noticed the weight loss I feel great do much energy I think its almost time to go back to the gym from 480 to 413 I feel great!!

You lost that much weight in a month? Congrats on your weight loss.

Three mts now I did a lot of preop and mental prep before I actually did my surgery my doctor is very proud of me the only thing is that yesterday I had four lil marshmellos!! Im disappointed in my self!! It yeah and I'm soooooo hungry lately!!

lol..... well, marshmallows are fat free. Actually, they are kind of my go to sneakie snack when I really need a sweet.

You are doing absolutely amazing.... Great work!

Congratulations on a great way to attack your problem. I also did the same thing and mentally prepared myself and also used Protein shakes prior to seeing my doctor for the first time. I lost 34 pounds preop. And now closing in on 75 pounds lost. My band date was Aug 6. I haven't slipped into any sugars at all, but I never craved surgar or sweets before so I'm lucky in that respect. I still haven't had any bread/rolls since June. I'm so happy with my control on eating only the right foods and protein first. I was a big meat eater before my diet and surgery. I have yet to order a steak and eat it. I do usually broiled chicken breast with lots of different herbs and spices for flavor and some fish on top of lots of different salads with only vinegar/oil dressing. SF popsicles and SF Jello are my only two treats.

Best wishes and a big Congratulations on your great efforts.

That's great I hadn't done anything like that but I was asked to make my fruit saled every one thinks I make it the best and I did the marshmello thing with out thinking!! Ur lucky u can eat chicken I get stuck with boiled chicken even if I chew it I can eat the caned one but my thing right now is tomatoes they just so fresh and tasty!! I can eat stake it doesn't bother me as long as its prepared correctly and fish is great to except tuna that get stuck and makes my tummy upset!!