Example of today, protien shake skimmed milk,breakfast, water/ tea. Two small meat balls, chicken only from inside mc Donalds peel off batter (bad choice I know,) tea time half cup pumpkin soup with a low laughing cow triangle, and then for a snack small light cheese straw, not great choices but been at wk since 10pm yesterday till 5pm today,so out of house any idea's ? 5 weeks in......

What about some fresh fruit and vegetables? These are easy to pack and carry from home when you are stuck at work for such long hours.

My opinion is that you are drinking too much of your calories, no fresh fruits or veggies. Make a sandwich on toasted bread, or bring cold cuts or mixed tuna/chicken and put them on rice cakes or crackers. Try to stop drinking your meals and eat them, add more protein and good luck

Try cottage cheese with that fruit!

Try cottage cheese with that fruit!

I love cottage cheese with fruit and cinnamon . Yummy.

I agree, it looks like you need more fruits and veggies in your diet.

If you like chocolate try buying plain Greek yogurt and one box of instant sugar free chocolate pudding mix. Mix the entire large container of plain Greek yogurt and the box of pudding. Then put it all back in the yogurt container. It has 23 g of protein in one cup.... Of course I dont eat a cup. Kinda tastes like a "faux chocolate cheescake." I keep it in the fridge and have a little occassionally when I have the desire for a treat.

Thanks guys for yr comments fresh new Mth, stone down in 5 wks still learning, so more fruit and veg here I come )