I start my shakes on 10/18 getting scared that I'm goin to be hungry

drink shakes high in protein and use SF Jell-o when you feel like you need a snack

You most likely will be hungry for the first few days...but don't cave in. I was allowed 2 sugar free popsicles a day. They were heaven!

It's a little thing in the grand scheme of your journey. Best of luck!

the worst thing for me was my head. my thoughts and and obsession about food made things worse. find something to do when you start to think about food. if you are use to eating and watching tv get outside and go for a walk. go to the mall and window shop. look at clothes you want to fit into and imagine yourself in them. go visit family or friends. just do something! and soon thinking of food won't be a problem and you'll be okay with your shakes. and if your religious or believe in a higher power it never hurts to pray for a little bit of help.

Once you make it passed the third day it gets easier.I lived on broth sf jello,sf pudding, and sf popsicles. Are you allowed those?

It's hard but try to focus on the big picture. This is just a temporary and short place on your journey, soon it'll just be a memory and you'll be well on your way.

Definitely get some decent protein shakes, though. They will help with the hunger.

Best wishes to you, you can do this

Once you make it passed the third day it gets easier.I lived on broth sf jello,sf pudding, and sf popsicles. Are you allowed those?

be careful with broth specially if you are sodium sensitive

Once you make it passed the third day it gets easier.I lived on broth sf jello' date='sf pudding, and sf popsicles. Are you allowed those?[/quote']

No it's going to just be shakes nothing else???Ÿ

Thanks guys

I did Costco premier protein shakes, SF popsicles and SF jello, vitamins, water, short walks for 17 days. You can do this. It's for you and good health.

Best wishes on your journey.