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Squats

How many days a week is good to do squats...

#operation get my booty back!!

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    • Bubie1916
      Bubie1916

      My sister does them three days a week and booty is looking great!

    • TracyW2
      TracyW2

      2 or 3 times a week. Make sure to give yourself a day or two in between doing them. Believe me, you will want a day or two rest. Wow, they can hurt for days!

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    I need double knee replacement. Just the thought of squats hurts!!!LOL

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    2 or 3 times a week. Make sure to give yourself a day or two in between doing them. Believe me, you will want a day or two rest. Wow, they can hurt for days!

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