Afternoon from Texas Yall!

Does anyone else have the experience that you can not eat after exeercise?

Im doing C25K 3 days a week and normally just walk 2 additional days. On the days that I do C25K I can not get afterwards. Not sure if its because joggin moves my insides around so much or what the heck is going on.

Anyone else experience this?

I've never been able to eat much after exercise. I do it on purpose - run or go to bootcamp and work HARD right before dinner!

I don't have any appetite after Zumba for hours. Just don't want to eat. Maybe our insides swell from being active with heart pumping? Who knows. I just drink a lot of water.

I am always starving after exercise, especially swimming. Sometimes I wish I couldn't eat afterwards.

I've noticed my band is usually a lot tighter after exercise, especially if I do a hard cardio workout like running. In fact, I did 5 miles today in the early evening and I got stuck while trying to eat dinner (food that usually I don't have a problem with). So...who knows? Glad I'm not the only one!

I workout 8:30 at night and weekend early mornings so it doesn't affect so much. But I do use protein recovery shakes.

Don't eat immediately after exercising & never take much heavy thing after exercising.