I found these recipes while doing a search for mushy foods after lap band surgery... They all sound great and I know I will be trying these too!

Lowfat ricotta with a little spaghetti sauce and a sprinkle of parmesan cheese. Put in the microwave and heat it up. It's like Lasagna without the noodles.

fat free refried Beans with a little shredded low fat cheddar cheese, add a packet of Taco Bell taco sauce (can be mild or medium I wouldn't do the hot yet!) - tastes just like Taco Bell beans and cheese!

cottage cheese mixed with sugar free Jellies, such as strawberry, apricot, etc..

I will have to try some of those too Doesn't sound so bad

yea, I think its important to eat a variety of food so we don't get bored of eatting the same things over and over again. Believe me I am on a hunt.

Oh, a good friend of mine on here says she mixes tuna with babybel light soft cheese. I will be trying that as well, so far I got several recipes on hand...

fat free refried Beans with a little shredded low fat cheddar cheese, add a packet of Taco Bell taco sauce (can be mild or medium I wouldn't do the hot yet!) - tastes just like Taco Bell beans and cheese!

i had this just today for lunch. was eating this 3 weeks after surgery. keeps me full and hell, i like it

(only exception, my shredded cheese is fat free)

Carolinagirl,

Oh I am so glad it taste very good, this is deff. on my to make list. I have these tiny little dipping bowls I had purchased years ago as a chinette set "onieda" and used them when I would serve dipping sauces. They are exactly 4 ounces! So, these will be my new eatting bowls. LOL

I have been making eggbeaters with pinto beans and cheese melted in. Some taco sauce on top and it tastes like a bean and egg breakfast burrito without the tortilla of course. Super super yummy. Has been my staple the last few days.

These are great ideas. I'll definately try them. Thanks.

I like fat free canned chili, cream cheese and some shredded cheddar, heated of course, the canned chili is puréed just enough and delicious!!

I like fat free canned chili, cream cheese and some shredded cheddar, heated of course, the canned chili is puréed just enough and delicious!!

I can't express enough my love for cream cheese, LOLOLOL

Thanks for the ideas, still on liquids but will eventually progress lol, the refried bean one sounds like heaven right now.... Thanks again