So i am still on liquid and have started to dispise my shakes. any idea on spicing them up? i dread when i have to drink them. i have strawberry flavor and a bannanna flavor. i do have sf pudding powders at home. any ideas?

protein?? us the unflavored powder on your water. or crystal light

I have a chocolate flavor that I mix with unsweetened almond milk. I also use a tablespoon of instant coffee dissolved in no more than 1/4 c. of water and add that to my shakes. Nectar brand protein powders have a multi-pack you can buy and there's all kinds of flavors in that. You could also get unflavored protein powder and add it to chicken or beef broth, or tea or something like that. I haven't tried that myself but have read of others who have. Best wishes to you and God bless!

I am not a good one to ask as I love the shakes!

Hey! Have u tried the Oh Yeah RTD shakes? Yummy!!!! I love the vanilla, full of protein and other good things. LOW cal. Choc and cookies n Cream r good too. Whey Gourmet makes a cookies n cream powder, more protein, not so ,uch other stuff, great. I mixed w 2% mild and ice in a Magic Bullet, it tastes just like a frosty from Wendy's!

sounds good. i plan on heading to the store a little later to try something different

So i am still on liquid and have started to dispise my shakes. any idea on spicing them up? i dread when i have to drink them. i have strawberry flavor and a bannanna flavor. i do have sf pudding powders at home. any ideas?

Get unflavored whey Protein, I add it to coffee or anything else I can throw in a blender!!!!

I use vanilla whey with 1 cup on silk light vanilla. You can freeze 1/2 banana and 3 strawberries overnight. Blend them with whey and milk. Tastes like a smoothie. You can also add mixed frozen fruit as long as there is not syrups in them.