I called the surgeons office and spoke to the dietician. She told me during this liquid phase there is not enough fat intake she told me to put 1 serving size of Peanut Butter in my Protein Shake, or use 2% milk instead of skim or 1% and blend. Also she said I could puree or blend a healthy Soup. She also told me that each phase is to help learn to tolerate each texture of food so you don't get sick, vomit, and/or cause band slippage, if its healthy and u can tolerate u can have but still highly recommended to continue to follow the different phases your surgeon suggested.

Oh and by the way those who are having problems with constipation, miralax, a powder you can put in Water or drink of choice will help you go and be back to normal, this is what the nurse suggested.

Hope this will help someone

thanks, it does help!