I went to a lap band meeting last night and they gave us some recipes that might help us get some new things introduced into our diet so we don't get bored

I haven't tried this, but it sounds good, one of the ladies said it really looks bad when it's done but way yummy once you eat it.

1 Package of Frozen chicken Breasts - Aprrox 5-6 pcs.

1 Jar of Salsa

2 Cans of Black Beans

1 Packet Taco Seasoning

Add Water to mix season pack.

Cook all day in Crock Pot until Chicken Falls apart.

You ca add Fat Free Sour Cream or Sprinkle cheese (Optional)

I think I might try this over the weekend, Sounds good

Mmm I will write that down. Sounds yummy.

I used to cook that all the time. My kids love it too. You can also add different veggies, such as zucchini, black olives and so on. Sliced avocados on top is yummy too.

Question: I'm still too close to post op to try it, and actually a little nervous still but how do you all (veterans) handle spicy foods? I would add jalapenos to this recipe and I love spicy foods but I haven't ventured there just yet. Being from Arizona there are lots of spicy foods and I've been curious if those foods would be a problem now that I'm banded.

That sounds yummy!! I will definitely try it. I've made something very similar and loved it.

I used to cook that all the time. My kids love it too. You can also add different veggies, such as zucchini, black olives and so on. Sliced avocados on top is yummy too.

Question: I'm still too close to post op to try it, and actually a little nervous still but how do you all (veterans) handle spicy foods? I would add jalapenos to this recipe and I love spicy foods but I haven't ventured there just yet. Being from Arizona there are lots of spicy foods and I've been curious if those foods would be a problem now that I'm banded.

I eat spicy food all the time! My only issue is not being able to drink with something spicy, but I love it so much that it doesn't matter.

That's great Tracie. Thank you!

I have been putting Frank's Red Hot Sauce on the food that I am allowed to have. I ditto Tracie....I miss a cold drink if things get too spicy...but I have had not issues with my band and spicy foods so far.

Thanks for sharing!

This looks yummy...any idea what the calories/protein is on it per serving?

Hey People.

I would like to help you all with some modifications, so you can incorporate some Fresh veggies, and spices in the chilli, yet still get the authentic latino taste.

1. Substitute the Salsa...for something more homemade.

you will need...

2 Red Vine tomatoes- diced

1 Small Onion( Big equals Genetically modified)- diced

1 small bunch of Cilantro- chopped

1 small bunch of "Recao". Go to any latino market, supermarket and produce stand for that)---Chopped

1 Yellow Bell Pepper- Minced or diced

Optional------1 Jalepeno, crushed, or pureed w/2tbsp of olive oil or coconut oil

For the Taco Seasoning ( which has Tons of sodium) here is what you can use

Goya Sazon con Achiote- Low Sodium

or

3 tbsp- Paprika

1tsp- Salt

1tbsp- Crushed Black pepper

1tsp of onion powder

1tsp of Hot crushed red pepper

Use this mix for every 1lb of meat/or poultry....

If you guys need some more tips, don't fret to holla....

Much love and Success to you all.

mocaba: Thanks for sharing the edit on the recipe. I am on a big kick of trying to encorporate fresh ingredients, and limit my usage of pre-packaged goods. I make chili a lot, it is one of my staples. I am excited to now get rid of the seasoning packet!

Not a problem.

"HOLLA"

More recipes plz

hit me up