Took my daughter to go see mirror mirror and we had to wait since we were early so there was a Jonny rocket Resturant so we went in and she wanted breaded hot wings with bacon cheese French fries I ate 3 of her wings dipped them in ranch and I ate like 15 to 20 of this fries I was so stuffed! Then at the movie theater she had a small popcorn and I ate some too :-/ I feel so guilty never again shall I cheat I never cheat! !!! Anyways I must burn it on the treadmill tomorrow !

Don't beat yourself up too much. Half the battle is recognizing what was ingested and what must be done to compensate for that. Wake up tomorrow and start the new day without the guilt. Good luck!

Your totally right ) u made me feel less guilty lol thanks

The best thing to do is realize that you made a mistake and not just think "well screw it, I've already wasted this whole day" and keep going....get right back on track. That was a hard, hard lesson for me to learn!

As long as you eat right 90% of the time. Think of it as shaking up your metabolism... As long as you don't do it often.

That's too funny we too have a Johnny Rockets by our local theater, small world. I admit I love popcorn too so what me and my husband do is get the small, I get a box put a small amount in it and when Im done Im done, Believe me it was trial and error on that too. Good luck

i always eat a small popcorn with layered butter at the movies - i average 1-2 movies per month - i sometimes can eat the whole bag sometimes only about half. It's my big cheat/splurge. I don't think twice about it - it may have barely slowed my weight loss but i doubt it and i'm happy with the pace i'm losing. Shaking up the metabolism is a good thing - i've learned that through this process.

Okay don't take this as being mean spirited. In the future plan to buy a hamburger no bun or fries and eat it while your daughter eats. I find the best defense against temptation is a plan. I'm sure you thought to yourself "I'm not going to eat anything this place is unhealthy." But by not ordering something you were tempted to eat bad choices. I have a friend that managed a fancy bistro. Mothers would come in buy really unhealty food for their kids and a green salad no dressing for themselves. The mother would eat all the kid's food and leave their salad. I'm sure their mentality was "I ordered a salad" yeah but they ate nachos and fried chicken fingers too.

I think you have to cheat once and awhile or it will drive you crazy.. just have to make sure it isn't everyday

I don't think of it as cheating! I believe its living, I believe that we need to start thinking like skinny people. They eat that stuff, they just moderate it. Just don't do it all the time. I allow myself junk, every now and again. HOWEVER, word to the wize, if its a trigger food, avoid it, cause thats a slippery slope! lol

Glad you caught yourself, enjoyed yourself, and now back to the bandwagon!

In my book, there is never a cheat. My band is for life. My eating habits are for life. I am not on a diet. I eat small portions. I make good choices most of the time. I enjoy foods that aren't so healthy some of the time.

My healthier choices happen far more than my less healthy choices. It is all about balance and moderation.