Just in case you didn't:cry make it to the MD Lap Band Support Group Meeting where we expressed our goals, maybe you would like to post yours here so we can all help each other reach them.

I'll go first...:rolleyes ..Short term goal is to lose 3 pounds this week by eating or drinking 3 meals a day, stop snacking and exercise.

NSV=non scale victory's

:kiss2: Hi everyone,

I'm doing pretty good on my goal-

drinking my 8 cups of water a day..

my ankle is healing nicely and I think I'll start walking next week!

I finally figured out how to work this board! yay!

Hi Leona!! :clap2: :clap2:

Hey Stocky's back yeahhhhhhh, what's going on liquid?

I am very sorry to read about how you were feeling today....That is really sad that you lost your friend and how your kinda stuck in a rut today...Wish that you lived closer to me and we could do some running around...No one around where I live really understand how I am feeling or what I am going thru right now...But I am mentally and emotionally there for ya

That is sweet, thank you. I am just seeing this post.

nsv..never served veggies...which is why i am where i am today...haha...i dont really know the lingo yet...sorry

avilla are you trying to say, you had veggies this weekend?

Non scale victory ha ha ha......a NSV is when you can fit into something that use to be to small. You can breath when you go up the stairs now. You drank all your water for the day. We have to remember the little things mean a lot and they all add up to the big ta dahhhhhh.

I had an NSV but it is too personal to share:kiss , so I'll just grin:D

I didn't post it here yesterday but I wore a shirt that when it was given to me about 4 years ago I could not fit. I also put on my short term goal jeans. Finally the muffin top is almost gone. I can actully tuck it in and I can sit in them. I still would not wear them out becuase it would be to tight on my stomach for a long period of time. Give me 3 weeks. I also tried on the jeans my sister gave me and they are already starting to come up. YEAHHHHHHHHHHHHH

I lost 3 pounds last night, I am so happy. I was kinda nervous. I will be getting my 50 pounds gone pin from TOPS. Yeahhhh!!! God is Good...Praise Him!!!!

388 I coming back to get you!!!!

I just wanted to say that I am strutting a Bob Mackie design and I look lovely in it. Catherines began selling Bob Mackie plus line (I am so tempted to call it something else but I will be nice because it was have been negative but so funny) anyhow, I could not fit BM in the past but now, woohoooo I am doing the dan thang as Crystalstar has been saying. LOL

My goal is to reach 375 by August 8, that is 11 pounds. I can do this.

I know you guys are having some NSV's....POST THEM!!

GUESS WHAT .......I put a 3x shirt on last night. I still can't wear it out but almost there. My fat has dropped down so I have that hanging belly thing going on. I'm getting there.

You go girl!!! You can do it!!! I am so proud of you

My new NSV is I am in a size 18/20. Whoohoo:clap2: :clap2: :clap2: