I don't know what is wrong with me but for the past 2 days I have been wanted a bite of everything. I can go hours without eating something but then I get the urge to eat a few things at once. I am usually like this before my period but I don't start for another 2 weeks so I don't know if it's stress or happiness. Hmmm??? I just completed my masters program on Sunday and now I'm jumping into another school for my teaching credential and I am feeling overwhelmed, happy and anxious.. I just feel out of control and hungry. I am not eating big meals just cookies, crackers, almonds or chips..

This is just me, but when I get like that and find myself grazing, I know it's time to "cheat". I find if I just eat whatever it is I really want, I get it out of my system. If I don't, I'll do exactly what you are doing, grazing on absolutely everything. In the end, I've done far more damage grazing than allowing myself a single cheat.

I allow myself one meal a month of whatever I want, i.e., I don't take fat, carbs, anything into consideration. It's my monthly meal cheat. I also allow myself one dessert a month, same as the meal. I find by allowing myself this I am able to have a lot more self control the rest of the time.

"I am not eating big meals just Cookies, crackers, almonds or chips"

Remove these from your house! And dont buy them if you are out. These are my triggers. Sounds like head hunger. If you must have a snack make it boring string cheese or chicken breast.

This is just me, but when I get like that and find myself grazing, I know it's time to "cheat". I find if I just eat whatever it is I really want, I get it out of my system. If I don't, I'll do exactly what you are doing, grazing on absolutely everything. In the end, I've done far more damage grazing than allowing myself a single cheat.

That's an excellent use of psychology...love it! I beelieve I will allow myself one "cheat food" for a meal every month!

I allow myself one meal a month of whatever I want, i.e., I don't take fat, carbs, anything into consideration. It's my monthly meal cheat. I also allow myself one dessert a month, same as the meal. I find by allowing myself this I am able to have a lot more self control the rest of the time.

I agree with Mis73.

My head hunger start around 4pm daily and goes on until I go to bed!