Weight Gaining
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I always weigh first thing after I pee in the morning. My scale and my doctors scale is exactly 2lbs different. I would stick to the same scales and weigh only before you have eaten or drank anything.
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Never ever weigh on someone elses scales. They never are the same as yours.
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This is a journey of a thousand miles. Don't let a hiccup throw you off course. Stay with your bandster eating rules. Get back to the gym when you can. Over the course of the long run, the losses will
I am so down. I weighed myself on my friend's scale at home and according to it, I have gained 4 lbs! I was doing so great and yes I did stop going to the gym because I am going through menopause and I had a really bad period that lasted 2 weeks. Now I am very down. I can't say depressed because that would be too "drama Queenish" for me. But yeah, down is the word. I am trying but need a good kick in the butt. Any good suggestions? Oh I was banded on Nov 4th 2011 and lost 40, now gained 4. UGH!