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Low Energy????

I have no energy since I have been banded.....Is anyone else experiencing this kind of episodes?

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    I was banded on 12/29 and untill i started to push the protine shales Yes i had ZERO energy. So I would focus on them protine drinks ;)

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    If I do not get my protein in and make sure I am exercising my energy level drops so I make sure both are right and I feel great!

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    You must be in good order with nutrition and exercise to feel better...

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    Are you taking a good vitamin? I have recently started taking a liquid vit by Nature's Plus "Source of Life Gold". I feel so good and have energy like never before!

    I also take a liquid calcium by a company called Tropical Oasis - tastes good and has great amt of citrate calcium. I take a 1/2 T. twice a day. my doc wants me to take 1200 mg.

    Dr Oz was talking about how complex carbs help with brain function and energy. maybe that would help.

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    My dr also mentioned that with rapid weightloss there would be a period of no energy it will eventually turn around, but yes Protein and vitamins do help!

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