I have not had any trouble really for years until I got banded! I was in to see my gastroenterologist today for the results of my colonoscopy (All Clear! Yay!) and asked him about this. He says he recommends all who have been banded or any other WLS consume Water soluble Fiber daily. His personal OTC choice is Benefiber. I was able to get Wally World's own brand at a significant savings today. Just passing (no pun intended) this along for anyone else who has a similar struggle.

BTW, Dr.Xie says we should all consume more fiber - as he says, "So much fiber, a tree grow out of your anus!". Hows that for a picture?

:lol:

Pretty gross thought but a correct one. I would just make sure you add it gradually or you'll be in a world of hurt.

I have the same problem after my gallbladder was removed and the benefiber didn't do it for me. My doc says I need to drink MORE water. I have started that today and I hope it works because I feel bloated most of the time. 2 movements in a week will do that to you I'm told.