TODAY IS ONLY DAY TWO OF MY liquid DIET AND I HAVE A HEADACHE AND I HAVE REALLY BAD HUNGER PAINS!! I DONT KNOW IF IM GOING TO B ABLE TO MAKE IT THESE NEXT TWO WEEK! TODAY AT WORK I CHEATED...NOT TOO BAD.. I WAS AT A MEETING AND THEY HAD A BOWL FULL OF Snacks. I POPED MY GUN JUST LIKE THEY TOLD ME AT THE DRS OFFICE. ( TO TRICK THE BRAIN) BUT AFTER AN HOUR I WAS STILL HUNGRY.. SO I REACHED IN TO THE BOWL....AND GRABED A MIX T RAIL BAR. (OK, IM NOT THAT MAD AT MYSELF BECAUSE IF THIS HAD BEEN LAST WEEK I WOULD HAVE GONE FOR THE BAG OF chips OR OREO Cookies ) BUT INSTEAD I CHOSE SOMETHING HEALTHY!. M SCARED THAT IF I CHEAT ONCE IN A WHILE MY LIVER WILL NOT SRHINK AND I MAY NOT GET MY SX ON THE 18TH..

WHAT SHOULD I DO TO HELP WITH THE HUNGER. THE shakes ARE NOT BAD, THEY TASTE GOOD. THEY JUST DONT FILL ME UP!

OR WILL MY LIVER SHRINK AS LONG AS I DONT EAT FATTY FOODS?

I'm on day 5 of the liquid diet. It is tough. The shakes do a pretty good job of taking the hunger away for me, but when the hunger creeps back in I make sure I am getting in enough Water, crystal light, and I was told I could have sugar free Jello.

Keeping my eye out for other tips.

Just curious, what do you mean" poped my gun " ?

Hang in there!!!

You should follow your doctors orders. They are his/her rules for a reason. If you break the rules now, you set yourself up for more rule breaking later.

Cheating on day two is not good. Get back on the wagon right now. You can do this! You deserve to have a successful experience!

I'm rooting for you!

The first few days were the hardest for me. As time went on it got easier. Try not to cheat or you may not get to the point where it is easier. As time goes by and you don't fill you body with junk you will stop craving the junk....well at least that's what happened to me. I'm not saying you won't want it if you look at it or smell it, but you won't crave it. Be stong. I know it's hard, but it's worth it.