I'm 8 weeks post op and not loosing weight at all I don't know what to do to start loosing weight, today I started the gym but about eating don't know what would be good

They say it can take a few fills-hang in there!!! It sucks really bad when you don't lose but a plateau can be overcome!!

Its probably time for a fill. I didnt get my first fill I til nine weeks post op.

I had 2 fills already and the 3rd will be next monday

Its probably time for a fill. I didnt get my first fill I til nine weeks post op.

What are you eating? Tell us a normal day's worth of food.

I'm 8 weeks post op and not loosing weight at all I don't know what to do to start loosing weight, today I started the gym but about eating don't know what would be good

I am the plateau queen. Hang in there, it will start up again.

I lost 19 pounds in 10 days and then nothing again for about six weeks. It's tough to "wait" but eventually everything kicks in.

Yes, what are you eating?

Track all food intake

Set a max cal intake and hold to it the best you can

Water only

I swear by a low-carb/low fat/high protien diet. I usually eat eggs for breakfast, maybe some lite sausage. For lunch and dinner is a lean meat and nonstartchy veggies. I also have a planned snack, usually some cheese and 1/4cup nuts. Hope this helps! Good luck.