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Question about carbs

I do have a question about carb intake. The last visit I had I was told my carb intake needse to come down. I am trying to figure out exactly how many carbs I should have in a day. II exercise 5 days a week and not sure about this. Thanks

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    How many carbs are you eating now, where are your carbs coming from, and how intense is your exercise?

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    Dont focus on carbs which you might have to restrict. Focus on what you CAN have and do need...protein! If you eat 60 grams of protein you wont be able to overdo the carbs!

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