Okay Here is a previous post:

Today is Sunday Feb. 6, 2011, .1:00 pm I am down to 236.5 down 12.5 from 249 as of Jan 15, 2011. So excited. out of the 40's.

This morning I had oatmeal with 1/2 tsp. of butter. coffee (lots) with hazelnut creamer sprinkled with cinnamon. I have prob. 32 oz. of Water with peach tea flavoring so far. At 2:00 i will have a Jillian whey Choc. Protein Shake with 1 cup of ice, 1/2 banana, 2 tbsp. of p.nut butter, 1 scoop of Protein Powder, 1/2 cup 1% milk and 1 cup of water. Put into my bullet blender and have a great Protein shake.

It is now 4:30 and I just had a big bowl of Healthy Choice chicken Noodle. Lower Sodium (390 g).

I am staying away from high sodium stuff it set me back a week ago today by 4 lbs. and it took me all week to get those 4 lbs off again. No more. Sip on 32 oz. water thru evening.

around 7 tonight i will have a salad with johsonville salami snack bites (prob 4 or 5) slices up in the salad. i put lettuce, little onions, banana peppers, a few olives, cucumber, a few baby tomato's. dressing is homemade by my wonderful husband. Not sure but low fat, low cal. low carb. very little sodium. Another 32 oz water.

Monday Feb. 7, 2011 scale Shows 240!! Ugg. HOW!!!

Today Feb 8, 2011 Scale Shows 239. What is going on. Am I eating too much. Am I eating all the wrong things. I drink 3 big styrofoam cups of water thru out the day (about 90 oz.) No snacking in between. I am almost ready to go back to liquids/mushies. Should I or What? Plz this is been my battle for the last 2 years and this makes me want to give up again. I want this to work this time. I have been doing so good (i thought).

Yea try to weigh less, 1 or 2 times a week. I know for me I can't even poop more than once or twice a week, that for sure fluctuates my weight!

Also are you on solids? Because you are eating Soup, oatmeal and Protein shakes... I would try more solid things, just in general.. it should help you stay fuller, and takes more work to digest.

To be honest no I am 3 1/2 year out. Started out at 304. got down to 217. From april of last year to this past Jan 14 I gained 32 lbs (all my fault not eating right, junk food, sliders, etc.) got back on track as of Jan 15th and yes I chose to go back to liquids with small amounts of solids. Going slow with adding in solids this week. next week will add a little more. I am going back next week Fri to get a fill will ask for 2 of the 4 that was taken out.

WOw, you are doing very well on your menu, mines similar to yours.

Breakfast, 1 scrambled or boiled egg, with tabelspoon of cheese.

Snack, Protein bar (200 cals 13 grams protein)

lunch, rolled turkey or ham with swiss and mustard.

Snack, either greek yogurt or string cheese and nuts.

dinner, meat and veges (chicken and broccoli, or steak and cauliflower, or pork and cabbage,,etc.)

I find my meals very very small, sometimes not being able to eat the whole egg or the meat rolls at lunch. It takes me an hour to eat my Protein Bar, so im good on the hunger scale. Lots of Water.

Weekly treat helps keep it all in line for me.

I do get on the scales more often than I should but I seldom gain,(since my last fill anyway) alot of times I stay the same,,,stuck,,lol. Then BAM it drops like 4 or 5 pounds.

Keep up the good work, your going to get there.