How to drink?
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Hello Gents and Ladies
I was banded on 1/18. I'm now in the blender phase. I've got a nagging question though. How do I drink? In other words, How fast can I drink or how much Fluid per swallow is normal?
Is drinking 20oz of fluid in 5 minutes too fast (or too slow?)
I'm having trouble getting my fluids in because I drink real slow and then "forget" to drink for a few hours. Seems like I have to sip more or less continuously all day long (e.g sip every 1-2 minutes) but I'm really not good at that. Pre-banding, I was the guy that forgot to drink for 8 hours, then got home and would drink 36-48 oz of fluid in a manner of about 15 minutes. Seriously, my friends were stunned with how fast i could drink.
I know that I need to slow down now, and I'm terrified to do anything that would make the nabd unhappy especially since I'm sure it's still healing, but am I being overcautious?
I haven't PB'd, thrown up, or anything yet, just burps and the occasional hiccup.
Help!